What to do when your Partner gives you the Silent Treatment?

‘Words have power, but silence is more powerful’?

Have you heard the saying ‘Words have power, but silence is more powerful’? Do you know it means? It probably suggests that sometimes, what we cannot express through words is expressed through silence. When we lose out on words to explain our feelings to someone, we give them the silent treatment.

Usually, the partners silent treatment is given when we are hurt and we think that words at that point of time will not be able to heal you. Good relationships are a blessing, but even good relationships suffer from several fights where either of you can get hurt. During those fights, one often says things that may hurt the sentiments of the other unintentionally. And any other word cannot heal the person, and the person does not feel like saying anything anymore, and then they resort to silent treatment. They will not talk to you or pick up your call or see you at all.

Things to Know About the Partners Silent Treatment

1. The partners silent treatment is a form of emotional abuse. It is when a person in the relationship ignores the other or refuses to acknowledge them verbally or through any other method.
2. The person giving the silent treatment usually has narcissistic tendencies.
3. No one should accept the silent treatment as an acceptable behavior.
4. If you are the victim of the silent treatment, know that you do not deserve it. Though both parties are responsible for creating healthy communication in a relationship, no one ever deserves to be ignored.
5. The silent treatment is one of the most common patterns of conflict in a committed, romantic relationship, and it is extremely damaging.
6. You might experience the silent treatment after getting into an argument with your partner, only to have them completely shut down for days or weeks.
7. It is important to break this pattern of communication. If the pattern cannot be broken, then it’s possible that both partners need to move on.

It is your decision if you want to give your partner the silent treatment or not. You must be wondering now what should you do if your partner is giving you a silent treatment.