Let’s be honest, we have all fantasized about sleeping naked sometime or the other. It makes you feel good and you have a great night sleep just being in your skin without any layers of clothes. Sleeping naked though is more than just about comfort; it can actually be beneficial for your health and can help you sink into a more relaxing slumber.
1. Better sleep
Sleeping without clothes can actually help you get better sleep. This is actually a scientific fact as being nude helps your body to regulate your temperature better. When you are stuffed between tight underpants, night suits, and sheets, it makes you feel warmer and also uncomfortable. This can also affect the normal drop in temperature that happens when you fall asleep.
2. Regulate your cortisol
Sleeping carefree without being bundled in clothes can also keep your cortisol in check. When your body temperature rises at night, your cortisol levels stay high even in the morning. Instead, if you sleep naked, your body temperature remains normal and your body produces a regular amount of cortisol.
3. Less laundry work
Night clothes mean a lot more dirty laundry that keeps piling up every single day. Sleeping naked means no going out and shopping for night suits and also a significant number of fewer clothes to wear.
4. Better intimacy
If you are living in with your partner or are married, sleeping naked with each other can actually be a very intimate experience. Skin-on-skin contact is a great feel good factor and leads to better cuddles. This can also help you and your partner lurk in the “special mood” and spice up your life. It also leads to the production of oxytocinwhich is also called ‘the love hormone’. This hormone has a huge psychological effect in making a strong bond with each other.
