How to deal with Homesickness when Living Abroad?
Homesickness is the distress caused from being away from home. It increases when the objects of attachment that were in your home surface in your head and create a terrible longing for them. This can produce feelings of loneliness and alienation since you are not in an environment that you are familiar with.
Living abroad can not only be a choice but a need for people if they are not able to find suitable employment in their own country or have to live abroad for career growth. People who fail to develop coping mechanisms early suffer from intense homesickness and are helpless in blocking such thoughts. So, how to get rid of homesickness when living abroad?
Here Are Ways In Which You Can Help Yourself Cope Better
# 1. Don’t Make A Safe Haven
The first thing most people do when they miss their home and have brooded over it for a while is that they withdraw themselves from everything that is going around them and hole themselves in a quiet room lamenting that they are not close to their home. The desire to create more such memories should never be strong enough to prevent one from living his life.
# 2. Know that Nostalgia Has No Limits
Nostalgia occurs when you have feelings for the past, particularly about happy recollections. Everybody has positive and negative experiences in their life which they dwell on and whenever we give in to pondering we don’t know when to stop. When we have had a warm and positive experience that heightens our senses and makes us feel good, we usually are led by ourselves to believe that this cannot be matched and rob ourselves of other positive things to come. One must always practice positivity in all their experiences and lose oneself in nostalgia only when one is old enough to contemplate freely.
# 3. Surround Yourself With Some Household Items
Loving anything or anyone is a gradual process and so is reducing the intensity of that attachment. One cannot expect to banish all feelings of home from their heart instantly when they move overseas. Putting some items in your new room that evokes a sense of attachment to this place as well as bring you a sense of comfort about your old one is a great idea. As human beings, we have a tendency to exaggerate our feelings so we must practice discipline when it comes to feeling in order, we don’t get lost in them.
# 4. Find Friends Who Play A Role Similar To That Of Your Family Members
When we are with our family members, we generally form a view where we recognize a particular individual for that one need they serve better than others. You mom may be better at consoling you when you are sad, and your dad is too good at taking you to new places. All of us have family members who do something for us that others cannot, and it is important that we recognize it. When we are feeling homesick and looking for material to brood over these traits about our loved ones will certainly come to the surface and we must tap their potential before we disappear into other thoughts. When we move to a new place, we associate with all kind of people some are warm and kind to us where some are cold and only speak when it’s necessary.
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Originally Published By: AskOpinion.com
